BERRIES 'N CREME OATMEAL 

QUICK, EASY & DELICIOUS!

1/2 C Old Fashioned Rolled Oats, Dry Measure

1 C Water

5 oz Plain Greek Yogurt

Fresh Berries

Cook Oats according to directions.

Top with yogurt, berries and enjoy!

STRAWBERRY-MINT INFUSED WATER 

LIGHT AND REFRESHING! 

1 C Fresh Strawberries, Sliced

1 Handful Fresh Mint

Water

Add mint to a pitcher and crush leaves slightly with a wooden spoon or pestle.

Add strawberries and fill pitcher with water.

Allow flavors to meld for a couple of hours or overnight in the fridge before serving. 

Enjoy!

MULTICOLORED SALAD 

BRIGHT & BEAUTIFUL 

4 Bell Peppers, Seeded and Sliced Lengthwise

1 Small Zucchini, Sliced

1 Small Yellow Squash, Sliced

4 C Fresh Baby Spinach

1 Tbsp Extra Virgin Olive Oil

Place spinach in a bowl and set aside.

Heat oil in a skillet and add cut vegetables.  Cook over medium-high heat until soft and peppers have a slight char. 

Add cooked vegetables to spinach and toss well.

Enjoy! 

ROASTED PEARS 

Great alongside game or poultry or topped with protein ice cream as dessert!

4 Ripe Pears

Extra Virgin Olive Oil

Dried Rosemary

Preheat oven to 400 and lightly brush the bottom of a baking dish with olive oil.

Slice pears in half and scoop out the center core.

Place pears inside the baking dish, skin side down.

Drizzle pears with 2 Tbsp olive oil and use your fingers to oil over cut surfaces of pears.

Sprinkle with rosemary and bake 30-40 minutes, or until pears are soft and fragrant.